You fail at reading comprehension. It was to choose one, not both.
Running General
Lucas Kelly
Cooper Powell
Not him, but you can choose both. Training at longer distances below your lactate threshold (heartrate typically below ~180 max) greatly improves your VO2 max. This allows you to push towards greater speed.
Also instead of worrying about this speed vs. distance deal, you should focus on minimizing your time at a certain distance. Choose your favorite distance and become the best at it. Often this will involve running longer distances at slower speeds and HIIT.
Oliver Green
Don't be a faggot, Timmy.
Pick one. That was the "game".
Stop being a faggot.
Kevin Scott
>5k charit run,
>Keeping pace with qt
>she's breathing heavy
>Why boner
>Over take her so she doesn't see
>She catches up, Oh shit she's trying to keep pace with me
>*huff huff, *oh god *huff
>MUH DICK
>"how are you finding it user?"
>"its good, i-Is it good for you. . . "
>Awkward silence for the rest of the way.
Evan Gray
>mfw on last race all women were too slow and didn't get to know that feel
Isaac Thompson
very possible. im running 60-65 mpw right now and was running 30mpw only three months ago. ive also been doing fast runs 2 or 3 times a week. just make sure to recover on your recovery runs. no injuries yet
Jace Miller
>see nice butt on the treadmill
>literally running with pic related
I'm in tears