PROGRESS THREAD

>IF
>Ketosis
>EC stack
>1 hour LISS cardio in morning
>weight training in the evenings

>A
3x5 Low Bar Back Squat
3x8 Front Squat
1x5 Deadlift
3x8 Incline Bench Press
3x10 Cable Pulldown
3x10 Dumbbell Curl variation

>B
3x5 Lowbar Back Squat
3x8 Dumbbell RDL
3x12 Hip Thrust
3x8 OHP
3x8 Pendlay Row
3x10 Dumbbell Extension variation

AxBxAxx
BxAxBxx

You're welcome...

You've made some really good improvements, keep it up OP!

Three other CBT but better make your own so you get to be the op and everyone will shower you with attention.
You are fat and disgusting and no amount of exercise will fix ugly.

Falling for the having children meme. Congratulations you failed at life.

Are u still with the dad?

Please don't reproduce, your kids will hate you for it

Wow sis, that's a very good progression!
Your stomach looks way better and your legs and butts are great!
Keep lifting and congrats! Make that baby proud of his momma!

>Forgot to mention 4'10
Yeah 4/10 seems about right, buts it's better than the 3/10 you started at

don't forget to fix your back posture by lifting
dont fall for the cardio4wymen meme

Great job femanon keep it up! id fuck you

...

Damn you improved a lot. Great job. Keep up the toning, I've found that it helps tighten up skin after weight loss (I lost 40 pounds in a year).

2014-2015

Yeah she did now quit being a faggot and give her some praise one less fatty is a give to us all

Now

What the fuck?

Nice progress there.

235, 225, 210, 205, 200

Goal is 190. I've been at this for 6 months and I wanna just pig out already lol.

i wish i was secretly attractive

What?

Pffff

Why are you posting the progress pic with a t shirt on? Only progress I see is you got a better phone camera now

I'm still not really comfortable. I got an appointment with a plastic surgeon in June so I'm on my way

You now own a shirt, congrats.

Accidentally made a thread. Feb to May progress, just started tracking my nutrition save me senpai

Oh, I understand. Good luck and keep us posted!

Nice progress brahs. Keep going. You guys are truly inspiring

As for me :
>6'3
>100 kg in both pics
>19 months progress between

Thanks bro :)

Someone's lonely and insecure.

What do you think it'll be like when you're elderly and alone?

>Inb4 retards complaining that tattoo switched place

Good jobb though.

How does the bra on the second picture work? Or is it regular bra without shoulder straps on?

My nigga

this

still a nigger though

Yeah nice try, you have a tattoo on your left arm in the first photo but it's gone in the second, fuck off roastie.

He's not your nigga anymore, I bought him for 5$, don't you remember?

Bro you tweaked. The image is flipped lol

The after pic looks so much like my girlfriend it's scary

Strapless top, the future is now

thick

...

Post pix of gf

nice

oh snap

motherfucker you're melting

Bullshit it's the same photo just different lighting and a photoshop tat, fucking attention whoring cunts.

>lonely and insecure
>speaking of the person who was wise enough to not bear children
>What do you think it'll be like when you're elderly and alone?
>implying they're as weakminded as you

hurr durr I'm going to ruin my body, finances and home to bring another human into an overpopulated world, just so I won't feel lonely when I'm old and dying

How'd I do brahs? 5'9" manlet. Went from 165 down to 150, and then slowly bulked back up to 165 before doing a minor cut for the summer.

>mirrors, how do they work

nuh huh

projecting 101

Bruh nothings photo shopped the before image is flipped.

>I'm going to ruin my body, finances and home to bring another human into an overpopulated world, just so I won't feel lonely when I'm old and dying

You've gotta point tbqh.

Doing well son, keep that shit up.

Doesn't this shit fall though? Also it looks like any guy can just pull it down and expose titties. How do you cope with that?

FUCK off TUMBLR FUCKING ROASTIE CUNTS GET OFFF MY SITE FUCKING HELL IT'S NOT THE SAME CUNT SHE IS ATTENTION WHORING FUCKING HELL FUCK YOU

This.

You should talk to your parents about putting you on medication.

Nice ass and getting that belly flat, good job OP. Keep it up.

>autism

New and improved image, now autism free

you have gr8 hips now

Heart eyes

Thanks man

looking loads better op, keep it up!

This to be perfectly honest. Twelve year olds shouldn't be juicing anyways.

But a healthy one.

Damn fucking Chad right there.
Shame for the skin but otherwise you're handsome breh, great job.

Wtf she's taking a picture in a mirror on the second picture so the tatoo should be on the other arm, confirmed roastie REEEEEEEEEEEEE GET OUT OF MY BOARD.

You seem pretty defensive about it desu. It's okay to be insecure, what's not okay is being a douchenugget.

Hot, keep going, you have nice curves definition.

Mirin dat chest nigga.

Is this what stomachs look like after childbirth? Or is it just a normal female stomach after weight loss? I'm never going to date a fatty past or present what the fuck

absolute roastie

Couldn't find most recent pic, but I'm like 136 still. I'd be upset about not seeing the number change drastically but my lifts are going up a my clothes fit looser so I'm not trippin.

First pic is 163lbs

Phuck yeah, keep going senpai you're gonna make it

Nice progress

Bet u the pussy is fire tho

u look cute even tho ur a bit of a chub which is rare

Id smash

...

How long were you locked up?

Don't be so salty mein neiger.

Lol. I have a pretty face and know how to do make up. Went to Victoria Secret yesterday and found out I went from 34DDD to 32. Was stoked as shit.

Bobo, you either stop being so mean or I'll make you work double as much on the cotton fields, you little schwarz.

Fuck I want you to fart in my face

most definitely shorter than 5'9"

No no no
Please, please go
please
please go I fucking beg of you

This isn't a hug box for validation. I hope you become trapped by your seat belt in a slowly burning car fire.

Right for the juggler...

Ur gonna look so good when u drop some pounds. But something in my dick is telling me that i prefer how you look now

He's already been there.

Got haircut. Lots of mirins. I feel like you guys are my only friends though.
Need to clean up my room.