>IF
>Ketosis
>EC stack
>1 hour LISS cardio in morning
>weight training in the evenings
>A
3x5 Low Bar Back Squat
3x8 Front Squat
1x5 Deadlift
3x8 Incline Bench Press
3x10 Cable Pulldown
3x10 Dumbbell Curl variation
>B
3x5 Lowbar Back Squat
3x8 Dumbbell RDL
3x12 Hip Thrust
3x8 OHP
3x8 Pendlay Row
3x10 Dumbbell Extension variation
AxBxAxx
BxAxBxx
You're welcome...
You've made some really good improvements, keep it up OP!
Three other CBT but better make your own so you get to be the op and everyone will shower you with attention.
You are fat and disgusting and no amount of exercise will fix ugly.
Falling for the having children meme. Congratulations you failed at life.
Are u still with the dad?
Please don't reproduce, your kids will hate you for it
Wow sis, that's a very good progression!
Your stomach looks way better and your legs and butts are great!
Keep lifting and congrats! Make that baby proud of his momma!
>Forgot to mention 4'10
Yeah 4/10 seems about right, buts it's better than the 3/10 you started at
don't forget to fix your back posture by lifting
dont fall for the cardio4wymen meme
Great job femanon keep it up! id fuck you