Skelly thread

If you lift heavy during which, it'll certainly help.

Lifting heavy while clean bulking will help even more.

>6'5"
>168lbs

Help me, please.

>5'8
>130
Feels very bad man

5' 10
74Kg

>since i got out of auschqtiz, i've gained 6kg and still super low bf%
>tried dirty bulkahn, just got a spare tyre
tfw slow going

Are you me?

>6'3"
>220lbs

Routine?

>tfw u will never be a fat cunt
bros, we're gunna make it

>6'2"
>198lbs

J U S T
U S
S U
T S U J

peanut butter

5'10 175

youtube.com/watch?v=tyo4LlYC3x8
tfw you're lighter then this punk kid

>6'2"
>135 lbs
I can't wake up

thanks breh

6'4" 160lbs

My GI tract arbitrarily gave up on peristalsis for about two months.

6'1, 155lbs

I have no desire to eat most of the time. I eat one meal a day (dinner) and graze throughout the rest of the day. I have a labour job, so you'd think I'd be hungry after work, but no.
It sucks.

post pic

5'9
145

except i have huge love handles, a fat ass/thighs, and slight man tits.

JUST FUCK MY SHIT UP, GENETICS.

153 is not hungry skelly at 5'9

not skellis you guys have perfect bmi's. You are just fishing for compliments

6'3

174

i cry everytiem

bmi isnt accurate if they do resistance training, i think

>mfw this thread

you guys really don't know what it's like being a skelly

pic very much related

I'm not skelly but DYEL

damn son, thats a long ass torso you have there

5'8" 122 in pic

5'11 142 lbs
before 110lbs

6'5"
145lb
Will be marching in a major university band in the fall. Consider myself skinny athletic.

>6'2"
>140 pounds
trying to get to 130-135.
fastest way to lose leg muscle?

>those ab insertions

ur not 5'11

Good or bad?

Looks like your bicep in the first pic is as wide as your wrist.

bretty excellent

maybe you'd have zyzz's abs in a year

except i am :>

ur 5'8 you lying manlet shit

Wow thanks senpai too bad I have to bulk bc I'm weak and small

You have negligible body fat. Keep at it.

Drink them calories breh

>5'9" and 150lbs
>Skelly
Pick one

I want you guys to know that there IS hope. I used to be like you, nearly exactly one year ago. I was 6,0, 145lbs. Now I'm 194lbs and

someone is a little bit jealous :>

no one is jealous of a 140lbs manlet, kill yourself faggot.

Has anyone here tried go mad. I'm currently on day 2 and wondered if it was a good idea

well you seem to be :>

How exactly does "bulkin" develops muscle?

>those stats
you are not skelly
You might be skinnyfat, but you are not skelly.
Post pic

I don't get it personally
It just seems impatient
Like, why precisely 1 gallon? What's so special about a 3500 calorie surplus?
Why not half-gallon of milk a day? or quarter?
surely the difference in strength progression won't be THAT big

>5'11
>145 pounds

CUT MY LIFE INTO PIECES

5'11 130 -> 160

There is hope brahs

haven't got pics but i used to know this britbong who was 5'8 and 100 lbs

>5'11
>155-158 lbs

W...w...when will it e...e..end m8s?

Not the guy you're responding too but are you really 142? I'm like 13 lbs. Heavier and have a slightly worse physique at the same height. How is that possible?

>how are muscles made?

How long you been lifting 5'11 bro? Full body routine or bro splits?

6 months in that picture, as per the file name. Also bro split the whole time

6'2"
Weighed in at 163 today
Started at 145
Force feeding self sucks, but we makin it fellow skellos

composition

you probably have heavier bones or more muscle/fat on other parts of body

yup and not sure

Fucking skellyfags
All you need to do is fucking eat big

If you start off with a dirty bulk you will gain alot more fat than muscle, when you cut you will look exactly the same as you were before. Clean bulking is best for skeletons.

>6"2
>2 years ago - 308+ lbs
>Now 184.7

I think I fucked my weight loss up, lots of unhealthy methods.
Now I've got stretch marks, loose skin and still a flab pouch at the front.
But other parts are getting too skelly for my liking. Shoulder blades sticking far out the back, ribs instead of obliques ect.

I think this is what they call skinnyfat but it's goddamn horrible. I need to put weight on everywhere except my stomach.

5'4
100 lbs

A...are you a g..grill?

>6'1
>138

6'0
130 lbs

What are you lifts? OHP, Bench?

no

>6'1
>130lbs

I'm 27. I'm not gonna make it.

I look like I escaped a concentration camp

I wad 6'1, 125 lbs. If there's strong wind it could basically lift me up. Now ~172 and aiming for at least 180-182 (80kg).

180cm, 60kg.
Staying at my parents' house in a few weeks for the rest of the year, going to try and sort my shit out while I'm there.

Fuarck didn't meant to reply to you.

Although I can pretend to be one if you want me to.

>6'
>137lbs

Before I learned about working out I actually ate myself up to 150lbs but gained no muscle. Got sick for two months. Fell down to 130lbs and have been working out for daily since 4/1. I'd like to get to 150-160lbs.

Am exactly same. I don't know if I should still lose weight or get big :(

6ft 152lbs lean
Came out a 1month intense cut.
Wanted to coast on maintenance for a while before diving back in but I noticed some muscular imbalance.
Making some slow gains again atm.

Everyday, every meal I worry about becoming a fat sack of shit.
But you gotta eat man, gotta at least maintain them gains.
Then you think about the gains and get paranoid about adequate intake and muscle loss.
Pig out to be sure your at a surplus.
Fast out of guilt to be sure you don't get fat.

Been like this for how long? 5 years now.
Never gets any easier.

Looking over my notes just now.
126lb min (skinnyfat)
175lb max (bulkinfat)

Really hard to believe I was ever 175
I look by far my biggest right now.

No son.
>6'5
Sounds more of a lean skinny.

6months, the fuck man?
Also, you looked like you had a bit of muscle for 130
Crazy gains.

I hate working out daily.
Feels good on the one hand because you want to do something, but your lifts turn to shit and you get burnt out real quick.

Drop the weight, your body can produce more fat cells but it can't get rid of them they just shrink.
The more fat cells you have the easier it is to store fat.
Also, you risk having loose skin issues if you get too big before eventually cutting.

Either you're a lying manlet or you gained 30 pounds of pure fat. I'm 6'0 178lbs and look leaner than you.

Used to be 6'1" 130lbs skelly. 169lbs now

19 almost 20
6'0
154 lbs

JUST

5'10 121lbs

JUST

...

Nice tats.

6'2 started at 155, currently at 170. Still feeling like a skelleton tho

>5'10
>132 lbs
gained 20 pounds as of today but still skinnier. i look really lean though so thats the only plus

Literally me brah, good bulking man

Looking gr8 keep it up

At the time, like 2 pl8 bench and maybe 3x8 95 OHP

6'5"
70kg / 154lb

> 6'
> 155
> skinnyfat

how fucked am i guys

shit tats

> le iron giant
> "its darwin inside an ichthys, get it guis?"