Skelly thread

If you lift heavy during which, it'll certainly help.

Lifting heavy while clean bulking will help even more.

>6'5"
>168lbs

Help me, please.

>5'8
>130
Feels very bad man

5' 10
74Kg

>since i got out of auschqtiz, i've gained 6kg and still super low bf%
>tried dirty bulkahn, just got a spare tyre
tfw slow going

Are you me?

>6'3"
>220lbs

Routine?

>tfw u will never be a fat cunt
bros, we're gunna make it

>6'2"
>198lbs

J U S T
U S
S U
T S U J

peanut butter