Alright fit

my pr is 86kgx4 at 56kg

started lifting in February

(yes, manlet and skellington)

lmao 2pl8

lifting on a cut for 6 months

1-2 times a week.

It's not hard – if it's "scary" for you, then drop the weight and work up again. Not rocket science.

1.5 plate 5x5 twice a week, however I feel it might be too stressing on my CNS

465 is my best

I'm a shit deadlifter relative to my squat, which is 425. I see guys who Squat 3plate and can out DL me by 100+lbs. My form must be holding me back.

440 is PR at the moment, but i am very confident that i will get to 500+ next year.
The thing i can lift weight, but i cant lift that feel when no gf.

Last time I maxed I managed to pull 200 kg beltless conventional after squats, think I could do 210-215 now. Bw is 82 kg.

If you're doing 4 sets of 5 across on the diddlylift you're not pulling anywhere near your max, newfriend.

Seems like a lot of reps warming up. And you back off really hard to a weight that isn't very challenging. If you're pulling 220kg then 130 isn't going to be giving you much stimulation.

If I had to take that workload and adjust it I'd probably do something like:

60 x 10
120 x 5
160 x 3
190 x 1
220 x 1
200 x 3 x 3
160 x 10

50kg and that even in Bad Form, everytime i get backpain from it