No deadlifts or squats

Other tips:
High poles on prowler is posterior dominant.
Low poles on prowler are still posterior dominant but substantially involve the quads.
Dragging a sled in reverse is a great quad finisher after front squat.
A harness, a debris container, and a thick rope works as a ghetto sled. A wheelbarrow with the wheels/bottom knocked off his GOAT.

James?

Athletes look different depending on the sport nigga
I would guess your baseball