THESE MUSCLES THEY WILLLLLLLLL NOT GROOOOOOOOOOOOOW
>Weakest lift: Back Squats
>Strongest lift: Weighted Chin Ups
guess my height :^)
What do you do when you need to improve a specific lift? Stop doing other lifts and add more sets during your gym session, or what? I don't know how to "focus" back squats more, im doing the novice greyskull ell pee routine
Mason Stewart
I'm not even DYEL according to that dumb site. It favors short limbed people. Being 6'2" with long ass arms, leverage works against me. I started lateral raises with 10lbs while my buddy with smaller shoulders, does 20 no problem
Zachary Martin
>>qtddtot >Add smaller increments of weights Or >increase reps of the weight you're stalled on Or >do a higher weight and work on increasing reps until you're at your Rep goal before increasing the weight Or >eat more Or >sleep more Or >fix your form
Wyatt Young
I just logged my recent 10lbs weighted chin ups and now I have intermediate delts 8)
Jayden Campbell
bruh why the fuck are your obliques wider than your lats. looks weird as fuck
Hudson Gray
thats fat lol
Isaiah Morgan
lol you call this fit
David Foster
it looks like your boxers should be 6 inches higher up
Brandon Lee
>tfw
Josiah Barnes
MY HAMMIES WILL LIFT MY INTO THE SKY
Noah Harris
WHAT IS THIS WIZARDY
Gabriel Roberts
This site is so retarded my weighted pullup is "exceptional" and my squat and deadlift "advanced" im dyel as fuck
Jason Clark
Whoops meant "proficient" on squat/diddy but a few kgs away from advanced.
Liam Thompson
What do you think? P.S With calves i lift 140Kg for 10 rep
Kayden Richardson
Symmetry score -107 how fucked am i Veeky Forums? (Couldnt train shoulders due to injury for half a year ohp at novice)
Chase Phillips
Or EAT 5 SCOOPS FOR 10 TIMES A DAY FOR LIVING HUMANITY BEHIND!
Ethan Taylor
ive definately made some strength gains, use to be a very blue colour all over.
Luis Perry
lol wtf squat>deadlift ohp still at starting weight
Jason Jackson
What's the problem?
Landon Baker
5'8, 180 pounds, lifting since January.
Hunter Myers
Just got back from hip injury. Almost able to squat my body weight again.
Parker Miller
forgot image kek
Robert Gonzalez
a-at least it's all the same color, right?
Julian Young
>300lbs deadlift >intermediate jesus christ how much of a manlet are you? Do you weigh 50kg?
Parker Lee
I'm such a faggot, my FFMI has been 20.5 past 2 years
yet pic related is me.
>tfw feel for the strength training meme
Caleb Gutierrez
my back is overpowered >tfw 44cm arms yet cant into chinups
Lincoln Kelly
lmao, recovering fatty 1 week into a bulk after 8 month cut
Adam Peterson
MY SQUAT IS MY WEAKEST LIFT HOW AND I HAVE BEEN STALLED FOR ONE PLATE FOR MONTHS WHAT DO Also almost of year of lifting.
Sebastian Hernandez
keep going, gonna feel so good when you get green
Jackson King
eat
Jordan Foster
Don't be shit at programing your squat. Stay on a routine that is intended to build your squat . Be consistent on that routine. Actually eat and sleep enough. Don't have shitty form.
You seriously have to be not eating and on a bro split or something to have that shitty of gains.
You either want it or you don't. If you wanted it, you would have diagnosed your issues and made a priority out of increasing your squat.
What steps have you taken? What does your routine look like?
Samuel Wood
I'm a recovering fattie and have been on a perma cut and I do a brosplit so that might explain now that you pointed that out to me.I do legs at twice a week idk about my form.I do sleep enough and my diet is currently at a cut 12-15 calories a day.
Dylan King
>What do you do when you need to improve a specific lift?
How do you get to Carnegie Hall?
Practice baby, practice.
If at first you don't succeed, try repeat attempt until desired effect is achieved.
Alexander Torres
Alright, there's your problem. You really can't manage linear progress on a cut, and you're not going to make progress squatting twice a week just coming in and seeing "what feels good" or "going for five more pounds today". You need to have some kind of periodization.
Look at the Texas Method for some decent weekly periodization.
Elijah Reed
Weighted chinups are my best lift as well. How much do you do OP?
t. 130
Ryder Ortiz
thanks senpai
Christopher Phillips
long arms are great for deadlifts. work to your strengths and accept the fact your chest and shoulders will be weak dipshit
Noah Campbell
heres mine
Aiden Richardson
is this forever SS?
Sebastian Morales
i've never done SS in my life lol.
Ryan Harris
not sure if bait but the site doesn't take height measurements, its all weight