Sup Veeky Forums, what are the absolute best things I can do for myself/my health to ensure my longevity?

>The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity

>Social engagement – people of all ages are socially active and integrated into their communities

We're not gonna make it Veeky Forums

My doc says I should eat mostly fish and leafy green diet and do 45 min cardio a day.

Get a wife.
Not even kidding. Has to be a stable one that doesn't stress you out by fighting/cheating/leaving you though.

1. Go mostly vegetarian, get meat sources from chicken/fish or occasionally lean meat.
2. Take a good multivitamin everyday.
3. Have a balanced diet of organic food like salads, baked meat, veggies, fruits, nuts, beans.
4. Once at a healthy weight, eat at mantainence calories.
5. Lots of cardio. This will help heart health. Sprints, long distance running, biking, swimming, etc.
6. Have a healthy sex life.
7. Don't smoke, or drink alcohol at all. And if you do drink alcohol, red wine would be your best bet.
8. Lift. It will help your muscular health when you get into old age (age 65+).
9. Believe in Jesus Christ, our lord and savior.

Fellow catholic bro
Don't get too hellbent on that whole god thing there

1. Don't go vegetarian. Just eat good quality organic meat than isn't full or hormones and antibiotics. If you can't afford that for your regular meat intake, it's better to eat less meat. Don't replace meat with tofu, other soy, or carbs. Don't eat lean meat. Eat fatty meat.
2. Once every few days is enough.
5. Cardio as most people do is is actually unhealthy and will decrease life expectancy if weight loss is not a consideration. Do very light aerobic exercise and lifting.
7. The health benefits or red wine are a meme. Wine is better than beer, but the same amount of alcohol with spirits is slightly less unhealthy.

Subscribing to Christianity means submitting your entire life and existence completely to the will of christ. This means that every single thing that you think, say, and do should be motivated by, in the thought of, and in the service of christ. There is no room, especially in catholicism for pseudo-christians who do everything but actually live the word of God.

He needs you user. The world is getting more and more corrupt every day, and sitting on the sidelines with your dick in your hand isn't going to stop the devil in his quest to see the ultimate destruction of humanity.

Lol source that cardio decrease healthspan?

Fine, don't believe me. Have fun with that heart attack.

No, cardio and lifting.

Lifting pushes back your anabolic age from 25-28 to 40-45.

After that, you start breaking down more than you build. If you're a 220lbs beast at 45, you'll have a lot more life left in you, than a 28 twink.

Look up Stan Efferding, he's the man when it comes to living a healthy life as a huge old guy.