Help...pls

do you include the bar in the weight you put in?

yeah

>tfw almost entire body untrained
>tfw been going to the gym for four months
WAKE ME UP

5'9"
200 lbs
Been lifting on and off for about two years, just moved from a three day bro split to Texas Method

Been lifting for ~6 months. Lats and delts lagging behind, what do?

I really suck at squats, and I'm not much better at deadlifts. Not for lack of trying either, unfortunately.

High volume pullups + overhead press, alternated

>Squat is the same as the DL

I'm merlin, but what the actual fuck

alternate standing ohp with seated dumbell press whenever one stalls, switch to the other. with the pull ups google 20 pull ups program, it works.

Thank me later.