Oatmeal - what do you have it with?

Oats (half whole, half blended) wheatgerm, cinnamon, sultanas, pecan pieces, salt and whole milk.

2% milk
Tsp of stecia
Tsp cacao powder
Tbsl chia seed
Tbsp honey
Pinch of salt

Just made a bowl of oatmeal with milk, an egg and some honey. Good shit

I do 50% rolled oats and 50% oat bran with semi skimmed milk.

1/2 cup of the oats and bran + 1 cup of semi skimmed milk. After that add either cocoa, cinnamon, yogurt, fruit, cottage cheese. Literally whatever you want.

Filling and the most versatile shit. Nectar of the gods.

FOLLOW UP QUESTION:

How much oatmeal do you have in the morning?

Berries thaw in hot oatmeal and makes a nice juice

200 - 250 grams, but I add a sliced apple / banana, flax seeds, some honey or whatever I find first in the wardrobe

That seems a lot, I only have half a cup excluding the milk. Are you bulking?

yeah I'm 6ft, around 162 pounds right now

I only eat that much for breakfast though.

1 bowl