Just be aware of the risks lad, and don't compete in a fed that practices fair play.
/plg/ Powerlifting General
William Brooks
Eli Morgan
Let me know if one is ever created.
Alexander Jones
I'm off /plg/. Light day tomorrow, hope i don't over do it
NN
Anthony Edwards
...
Zachary Adams
Easy enough. Its mostly autoregulation-based
Most days work up to a single top set in a standard lift. Then do unilateral version of it in "hypertrophy" rep and set ranges.
For example tomorrow Im gonna work up to a @8 with 315 on the bar with Deadlift (however many reps feels @8ish). Then Im gonna do JEFFERSON DEADLIFT at a smaller % for 6-8 reps per side, probably 4 sets total 2 sets of both legs.
I have a list of exercises that feel unilateral enough to help break uneven neuromotor patterns. Favorites are single dumbbell snatches and push press, JEFFERSON DEADLIFT, and one armed Deadlift both standard and suitcase Deadlift style. Those I feel help the most, but any dumbbell lift is obviously pretty unilateral, as well as lunges/split Squats.
Its kinda memey but better than doing nothing but mobility and just hoping it doesn't get worse.
Nathaniel Gutierrez
survey survey survey survey survey
docs.google.com
docs.google.com
docs.google.com
also a brazilian qt3.14
Xavier Hernandez
1) Why would I
2) What would it matter? My lifts wouldn't directly impact anyone else's, and I definitely wouldn't be putting up anything remotely respectable even roided up. (Unless I was born to be 308+ class and suddenly all my lifts arent shit)
Carson King
>My lifts wouldn't directly impact anyone else's
They do, lad. You kind of have to have competed to know this, but even lifting order can play a big part of what makes or breaks a lift. It also detracts from the legitimacy of that event if there were competitors on gear there, winners or no.
It's your body, go fuckin nuts, just don't ruin our fun.
Jaxon Watson
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lmao no.
Brody Taylor
nn lads