169lbs at my heaviest, roughly 4.5 months ago. Cutting at 1200 cals, lifting (deads, squats, rows, curls--just a little bit for now since I don't eat enough to make serious gains) and I do cardio (running, biking, swimming)
Dropped a significant amount of weight in a good amount of time imo, just wanna lose 10-15 more lbs.
Down to 198 from 225 lbs.
Eating is fine, it's the booze thats getting me. Switched from beer to spirits but I'm drinking every night so my tolerance is going up.
Feels bad to plateau, I think I might be putting 2-3 pounds back on in my face but It makes my heart stop hurting emotionally.
>never gonna make it
Currently 86 and I want to cut down to about 75.
Been at it for a week only.
Breakfast-
>1 whole egg 3 whites omlete with some low fat turkey and 2 whole wheat crackers.
Lunch:
>Buckwheat with some steamed chicken or tilapia
Dinner: fresh salad with tuna.
I drink about 3 liter of water a day.
I lift 3 days a week and the 2 days cardio.
Am I going to make it?
why do you drink user
nice cool good stuff
you need some veggies user
Isn't the salad enough? I throw in a good variety of veggies in there.
Heart was broken by a she-devil.
Not so well m8.
I'm not motivated anymore.
I stopped lifting and got back in the candy/chocolate.
Not sleeping.
Why am i beeing a fag about it?
oh word my bad right, i'd just say to mix in other fish besides tuna cause of mercury
empty bottles don't fix hearts user
>tfw muh enternal chubby face is starting to go away
fuark I am starting to look good, if I hadnt been half assing it Id prob be dine by now, oh well