/plg/ - powerlifting general

Yeah maybe get the bigmac in place of the smokehouse then.

The smokehouse is just a limited edition, basically burger with bacon and some spicy bbq sauce on it.

The big mac is a classic and never a disappointment unless you're a food hipster.

I think I may have just decided on a deeply stupid approach to training.

Time to see if high frequency/high intensity/high variation makes me stronger in general or just kills me.

Probably be fine. Don't go nuts with variations you haven't been training.

...

Plutez we know you traced that Isley picture

/cbt/ is pretty shit so I'm posting this here
please tell me I didn't fall for a meme

yeah I traced it
not trying to hide it

That would basically be all variations then.

At least the training is fun, doubly so since the backoff sets are mostly hypertrophy work.

Wow I thought this was a troll then i saw the bottom pic

You look SO MUCH better

You look small and weak. Better than the starting fat and gross though.