Deadlifts

This
Saturday is deadlift day for me

>do different people require different deadlift forms so their back doesn't round?
yes they do, because arm lengths, torso length and leg lengths vary. Alan Thrall has made an excellent video on that.

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>alan thrall

It fixed my lower back issues
Deadlift = love

Same, had back problems and felt it was weak due to being a lanklet.
>muscles need strengthening
>deadlifts do this perfectly.