Should I do them on pull day or leg day and why
Deadlifts
Caleb Sanchez
Noah Morgan
You should do them on deadlift day.
Andrew Harris
Leg day
The hamstrings, quads and glutes (legs) contract and move the weight
The erectors, lats, rhomboids and traps (back) stabilise the weight by doing isometric work
Justin Nguyen
But doing both deadlifts and squats on the same day would be to taxing on the body correct?So should I do deads on leg day A and squats on leg day B
Jason Howard
I alternate days for squats and deadlifts, but I do fullbody
Andrew Butler
ask yourself why you want to do deathlifts in the first place?
if your goal is to compete in powerlifting events or whatever where you need to actually deadlift, than deadlift.
as long as you DONT want to compete dont fucking do deadlifts.
I never understood why this fucking board is so obsessed with this retarded excercise.
James Hall
Because it allows insane gains.
Carson Bailey
Because it feels good.
Because it transfers well to real world strength.
Because lifting heavy stuff is fun.
Because you feel like a fucking monster.
Because it's fucking fun.
Because fuck you that's why.
Austin Wright
>allows
Zachary Ramirez
Show me proof of someone hurting their back deadlifting.
Or otherwise explain why its a retarded exercise.