Deadlifts

Growth factor for one. Bug fat shock to the system.

But besides that, some sort of deadlift or deadlift variant is important for glute and hamstring development, which matters a lot for athletes and people who lift for whatever reason they lift.

I like deadlifts just as much as the next guy, but come on, there are plenty of back injuries from all sorts of exercises.

I never said anything about hurting your back...
there are other way safer and easier ways to get a swole back. most bodybuilders dont even fucking do them.

inb4 you start to cherry pick certain bodybuilder like ronny. i fucking said MOST.

the excercise is just not worth the risk. risk/reward is fucked up.

Reddit: the response

the growth factor for big compounds like squat/deadlift was always just a myth. that shit was debunked in studies.
too lazy to look em up, but if you have the time you can search for yourself.

What risk?
Show PROOF that it is more dangerous than any other exercise.
The only somewhat common injury is bicep tear from mixed grip, but that isn't a danger of deadlifting, thats a danger of being a retard.

The risk/reward is much more in favor of reward and there is way more evidence to support that.

are you retarded on purpose?
how can you not fucking see how deadlift can be considered one of the most dangerous excercises?

Iam like speechless right now... fucking Veeky Forums

this guy lmao

You do them on back day

What, because untrained people hurt their back lifting objects from the floor with a round back, that makes deadlifting dangerous?

Proof pls.