Just hit "Proficient" on my pullup set yesterday. I was really happy, since doing my first pullup was one of my biggest goals when I started getting into fitness.
Symmetric Strength Bread
Jaxson Mitchell
Xavier Hughes
Hit full intermediate at 6 months, starting at subpar/untrained skelly
>mfw going back and lifting the weight I started at for perspective
Zachary Wood
Im a skinny fat, who is just started week 4 of SS.
Anthony Martin
MAKING IT
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Caleb Rogers
How did you start ? plz help
My lats are so undertrained to the point that when i do pull ups its mostly my shoulders and arms doing the work that I don't feel it in my lats at all
Jordan Jones
Try to get a doorframe pullup bar at home and vary your grip style and width.
Do easy sets, like 1-3 every thirty minutes all day
Do 3 max effort sets on some days.
Benjamin Diaz
...
Cooper Williams
>tfw novice after two years.
I think I've actually stopped caring too.
Henry Reyes
You're probably pointing your elbows inwards, try to keep them in the horizontal line your torso is.
Another exercises that helped my lats greatly was the pull over.
Lincoln Ward
maybe that was the real gain