Ppl vs full body?

Ppl vs full body?

The general consensus is that PPL is only viable for advanced lifters who can get into the gym 6 days a week. If you only go 3x a week, full body is the only way, PPL is objectively inferior.

SS+GOMAD

do full body routines do the have the same routine every day theyre in the gym? or is there some variation with different exercises but same muscle groups?

SS and 5x5 is a fullbody routine.

>do full body routines do the have the same routine every day theyre in the gym?

Even if you have 3 days, a PPL is still better than a 5x5, provided it has more volume.

OP, if you want to do PPL, go ahead and do it.

I actually have been doing a ppl, but my schedule is different with school and now my Tuesdays and Thursdays are really busy. My mwf are pretty much free so I think I might start doing full body, but I'm scared of losing gains.

I'd feel lazy af if I went to the gym and didn't do either squats or deadlifts. Could be a variant (like front squats), could be light weight, but not doing them feels like a waste.

PHUL is the most enjoyable and effective