You can try cramming in the volume in the 3 days Sheiko style but if you want, run FB, see how you feel and adjust as needed.
Ppl vs full body?
Brody Thompson
Nicholas Edwards
>2016
>training legs
Gavin Rodriguez
Yeah, having well-developed legs that are in proportion with your upper-body is cool. That centaur shit you get from SS sucks.
Angel Cox
PPL got me out of a shitty plateau, and it's not as exhausting as a full body.
>homegym master race
Luis Lewis
If you're above 200lb bench, or 300lb dead/squat PPL is going to be better for you if you do it + accessory work
if you're still at SS numbers, you'll get more progress on SS but feel worse
Gabriel Diaz
>>Not acknowledging UB-LB 2x a week as superior
A frequency of 1x a week per musclegroup is retarded so why bother with ppl? 1.5-2 is proven best.
Thomas Reyes
...
Adam Ward
I can't tell if my dad wants me to have a better life than his (drugs etc) or wants me to join the partying.
But he never out right says he is proud just the general feeling comes off him still kinda blows.
So at least be happy your dad is verbally proud
Ryan Peterson
>THINKS PPL IS 1X A WEEK
THIS DYEL
Hunter Nguyen
...