Any good vegan meal prep ideas?
I've been sticking to rice & vegetables steamed in the rice cooker with some random spices, over the summer when I didn't lift. But now that I'm gymming again, the increased rice intake isn't doing it for me. Also I'm pretty tired of using solely olive & coconut oil for my fats.
>inb4 veganfag
I cheat a lot sometimes.
POROTO NEGRO
POROTO NEGRO
CREMA DE MANI
Oils are a terrible source of fat and should be eliminated as much as possible. Eat nuts, seeds and nut butters for fats
a big bowl of dicks
Seriously? Don't oils just tend to be more monounsaturated fatty acids. And more solid ones like nuts/seeds lean more on the polyunsaturated? I mean I eat both but I don't see why the product of basically what you get when you crush up olives could be demonized.
Not olive and coconut
Some people still believe margarine is from the same source as plastic. We just have to let them go.
I would like to know how other people get their fats though. Coconut oil is about the only saturated fat that works for v3gans and even then it's a MCT, not even the same shit that's in animals.
ALMOND BUTTER
I usually eat 2 bowls of oatmeal in the morning+banana
for snacks I eat some almond butter and pea protein shake
lunch is Quinoa/sweet potato + mixed veggies
dinner is jasmine rice+mixed veggies and spinach
before bed snack more almond butter
VEGAN THREAD?
ON 'MY' Veeky Forums????
As a vegan I'm pleasantly surprised and interested.
Try this recipe and substitute the yoghurt btw, works out well.