What are you eating /fit?

Why not some wine

alcohol is bad for gains.

took em out? as in took em off your diet? how come you did this?

Way too much salsa. What are you doing with your life man

Breakfast: 5 weetbix (whole wheat cereal) in milk, banana, coffee
Lunch: half an avocado, 250 grams kimchi, 4 eggs, 2 slices of brown bread, 3 kiwifruit and a pot of black tea
Dinner: 500 grams of some meat, varies between pork, topside beef roast, chicken breast, abalone or fish if I've been diving in the last couple of days. Have it with rice, sliced cabbage with mayo, broccoli. 3 kiwifruit for dessert
Snacks: apples, milk, cheese sandwiches, beef mince pies

Rate my diet bros. I started lifting and eating like this a month ago. Haven't lost or gained any weight but I'm making good progress on my lifts and feel like I have way more energy

Yeah altogether. Even after washing them I think they retained too much sodium. Im trying to cut and my weight would either stay the same for days or i'd gain weight if I ate anything more. Lost 9lbs of water weight since cutting them I only eat one big scoop of rice and the rest is protein/veggies.

Why don't you rehydrate beans? Or get sodium free canned beans? If the sodium is all you're worried about there are ways around it.

Rehydrate? Explain. I did, purchased only sodium/salt free cans and desu idk if it was the sodium or the fact that I ate half a can every meal/ Either way I feel loads better now that I dropped them.

shut the fuck up. I'm shredded and I binge drink every weekend

Very simple, buy dehydrated beans of any variety (except lentils, those cook in fifteen minutes) soak them overnight or eight hours in cold water and a tablespoon of baking soda about an inch higher than the beans in the pot. Covered of course. Then drain, rinse with cold water and bring to a boil. Should only take 10-15 minutes to cook depending how soft you like them.

I just did it with 2 cups of chick peas. Gonna make some kickass hummus.