No bullshit truth...Training will suck a little more for you, but theres still plenty of shit you can do OP.
Get a trainer to spot you and work you through exercises to figure out how to get over only having one arm.
do your barbell work in a smith machine or something where the bar can drop without hurting you.
Its really not as big of a deal in terms of your gym experience. For me the only difference are that I squat on 1 foot so I dont go very heavy on the weight.
My "leg day" is not much...I usually split that day with a few sets of Pullups. Everyday is fucking Leg day for me so I dont have to do much for my leg in the gym.
James Rogers
Chest flies with resistance band?
Zachary Reed
Interessting thread. Kinda hijacking it for myself (heavy arthrosis in left elbow due to a bad healed broken bone), but might also be interessting for OP:
I can do quite a few lifts, especially machine movements, with having a somewhat working arm/shoulder. But what I for fucks sack can't do is anthing for the upper part of the damaged arm. Since I don't want to look asymmetric I really want to do something for that body part. I read that pic related (electronic muscle stimulation) can actually build/keep muscle mass. Anyone has tried that out?
Jordan Nguyen
...
Robert Stewart
Bump
Jaxson Morales
I've got poland syndrome, currently bench 2pl8 3x5 Sometimes I get very sad when I realise I will never be normal, unless augmentations
Ryan Morgan
Don't listen to any of these naysayers phaggots OP. You can do whatever tha fuck you wanna do, don't let your arm hold you back. Is there any way to make a hook or something, I really have no idea how you would do it but keep your head up and do what you wanna do brah.
Zachary Miller
what I'd tell you OP is becoming a fucking one arm mountain, remember you're fucking tougher than almost all of these fags because in your situation they would've already killed themselves I'm disabled aswell, I know that, but when I'm stronger than a fucking normie, it makes me feel good because, me someone who's supposed to be inferior is actually superior
Lucas Long
Props bro
William Nelson
a sillicone surgery costs 10k dollars I am from a third world country, I will probably never have that amount of money
