will maybe work for mass/size training but do nothing for strength. and in my own experience, strength = size. good size too not clunky powerlifter shit. best mass gains i ever made was (extremely surprisingly) during Dan John and Pavel Tsatouline's Easy Strength.
/RG/ routine general
Daniel Wood
Christian Fisher
Strength endurance and high reps = size.
Strength just equals strength.
Aiden Clark
Do you know any routine that follows the burnout method in every sets? do they exist?
Christian Nguyen
xAxB repeat
Upping the weight on all exercises everytime I manage to do 3x5, deload to 90% if I fail 2 times in a row.
A
Squat 3x5
OHP 3x5
DL 1x5
Weighted Dips 3x5
"Cheat" Curls 3x5 (little bit of momentum on eccentric, slow on concentric)
B
Squat 3x5
Bench 3x5
DL 1x5
Weighted Chinups 3x5
"Cheat" Lateral Raises 3x5 (little bit of momentum on eccentric, slow on concentric)
Tyler Cooper
--Monday--
Squat 5x5 80% of 5RM
Bench 5x5 80% of 5RM
--Tuesday--
Squat 2x5 64% of 5RM
Bench 3x5 64% of 5RM
Leg Press 3x12
--Friday--
Squat 1x5 100% of 5RM
Bench 1x5 100% of 5RM
Dead 1x5 100% of 5RM
*At the start of the next week add 5 lbs to all of Friday's lifts and readjust the rest of the week's weight accordingly in order to progress.
Landon King
negga don't do heavy lateral raises. Shit like that is gonna fuck your shit up, it's not worth it as a beginner. I'm guessing you're only diddlying every workout for like 2-3 weeks tops
Wyatt Jenkins
is that all? no pulling and all that benching is gonna mess you up m8
Blake Johnson
I love this program and I'm never switching to anything else.
dropbox.com
Camden Hall
So what's everyone's opinion on Straight Press vs Push Press? I was doing Straights but I wanna switch things around a bit and do Push for a while and get up to those really heavy weights (so I can clean and jerk properly). Doing Greyskull LP.
Austin Morris
do some fuckin pullups or something you mong