The cereal is already poured and ready to eat...

Does eating cereal make a difference really?
I guess if you only eat that yeah, but if you have a good diet on the side you can still look good, if you lift seriously.
Actually I got pretty ripped with eating a bowl of milk + whey + cereals every night for a year, but good meals at a lunch.

>implying a bowl of oats is better than this if you already got your micros and still have some calories left to eat

have fun castrating yourselves, cucks.

in one thread you fags will say that keto is stupid because not all carbs are the same, and that complex carbs are good

in the next you will say that a complex carb like oats is the exact same as a bowl full of sugar aka children's breakfast cereal

SO WHICH IS IT

So is Veeky Forums basically the most mentally unstable board on Veeky Forums?

this pic was just posted on /tv/

have fun with your endocrine disrupting zogfeed brand prolechow™, enjoy degeneration and irreversible epigenetic damage to your genetic code that will render any children you may have with deformities not currently expressed in your pheno and somatotype

>eating front loops will ruin your genetic code and your children will be mutant freaks!

don't make fun of him, he's only trying to make sure other people don't make the same mistakes his parents did

>mix in 2 scoops of brotein powder
there, now you can hate yourself slightly less for eating it

adding more calories kek

cereal is for children. eat oats mayn