I don't seem to be losing pounds but I do seem to be slimming down a slight bit.
My diet consists of around 4-7 hundred calories a day. No soda and a gallon of water everyday.
Due to my work schedule and my girlfriend's work schedule I can only work in about an hour or two at the gym everyday, but I try to take a run when I get home. My gym day consists of various arm, back, core and leg workouts and a lot of cardio.
I've been shitting a LOT less and PISSING CONSTANTLY.
Uhhhhh that's about it.
I forgot to mention it the other times I posted, I've also given up smoking. Did so around the time I started this.
See y'all next time.
Wyatt Carter
On this kinda track, Ya gonna be a sick cunt m8 I swear, keep it up brah
Robert Stewart
I haven't been yet and I'll stop when I am.
Jaxson Campbell
Also, I cheated once and ate a chicken sandwhich.
Shoot me.
I felt like a disgusting fatbody afterwards.
Elijah Brooks
>400-700 calories a day Unless you're 4'11 that is too far under maintenance and you're gonna fuck up your metabolism. Even if you drop the weight you want you'll just look like shit OP.
John Jackson
YEAH WELL
Kevin Sullivan
YEAH WELL I hope you make it bruh, seriously eat more though.
Lucas Brooks
I'll do my best.
Finna pick up a protien shake and some sushi after my gym visit.
Aaron Reed
>I don't seem to be losing pounds but I do seem to be slimming down a slight bit.
If you're not losing MULTIPLE POUNDS per day on a 700 calorie diet as a tall overweight male who is doing cardio who just started dieting, you're doing something wrong.
I'm gonna assume the problem is with your weigh-in style and that long term you will actually see weight loss. For now make sure you're weighing yourself right after you wake up and piss, before you drink any water or do cardio or eat breakfast.
Brody Bennett
>My diet consists of around 4-7 hundred >an hour or two at the gym everyday a big mistake people make when trying to lose weight is going extremely hard in the first months and end up burning themselves up and go right back to old habits.
Jeremiah Watson
Yeah I haven't been weighing myself properly.
Jackson Reed
Thats a generous assumption. I'm going to assume he is eating a lot more than he claims and is working out a lot less.
William Diaz
Throw assumptions around all you want
Landon Peterson
nice shirt dude, i love Batlord
Jace Myers
Holy shit it does say batlord backwards oh my god
Leo Diaz
Get a haircut dude! It'll make you feel a lot more confident and better.
Owen Roberts
I plan on getting a Aryan youth cut when I get thin.
It looks fantastic on me.
Jonathan Harris
I pictured you to be a walking planet, you are just fat bro. What you're doing is very dangerous but I guess you know that already. Stay safe.
