Buy healthy intelligent training to learn how Peter snell did it :D
/run/ - Running General
Sebastian Allen
Alexander Lewis
Glute bridges, leg raises, and side leg raises. Do maybe 10 of each before you run just to get them warmed up. Do each for 30 seconds to a minute every day and it should definitely help with your back. I've had the same issue.
Zachary Johnson
What type of carbs do you eatfor long distance?
How to deal with hypoglycemia in your daily life when not training?
Dominic Ortiz
What do you guys do for joint health....besides stretching? What supplements?
Parker Brown
whats an ok time for a 5k?
Brayden Morales
>ok time for a 5k?
Depends on your age, gender, weight, and years training.
Jaxson Miller
>How to train for 800?
Build an aerobic base, then essentially train via "Clyde Hart" method for 400 runners.
If you want to run a fast 800, you need to maximize your speed potential.
Leo Morris
what are some good stretches to do before running
Henry Anderson
I want to be in the middle so I do both.
Benjamin Butler
Pasta and fruits, for me.