>Is that an indication that i am not losing that much muscle? Is this good bad? I don't know how to interpret that?!
so if you're able to gain strength on a cut you're not loosing any strength. even if I misunderstood you, you really don't loose much muscle on a cut. this is more a myth oming from elite bodybuilders who jump between 5% and 12%.
>I wanna lose more weight, to what point should i cut?
4 visible abs. it's that simple
>My shoulder look wider. is that because of OHP? If so how is it possible to gain shoulder muscle during cutting?
60kg The Press is a lot, good job m8. again, it is really possible to gain size&strength on a cut, especially as a novice and a fatass
> My shoulder look wider. is that because of OHP? If so how is it possible to gain shoulder muscle during cutting? you're building muscle on a cut, because you're still a beginner, just keep at it and keep recalculating your TDEE from time to time
Thomas Green
you should start lifting IMMEDIATELY. it isn't all it takes to make it but without it it's not possible
if you don't want to become fat when starting lifting
Noah Gomez
are you serious? you know why your shoulders are rounded and what exercises you have to do to fix it, what are you even asking?
Andrew Davis
Once I've reached my Protein/Fat/Fiber goal, how should I fill the rest of my calories as far as Carbs go? Rice?
Elijah Johnson
rows are better than pullups/chinups and don't underestimate deadlifts
don't buy anything, it's a waste
don't let anyone tell you it is because of weak rear delts. the rhombiods are the problem. they pull your shoulderblades to the spine
Aaron Baker
What's the best mobility work I can do for my shoulders so that they don't hurt like hell when I'm back squatting. Tough time with the rotation
Logan Williams
you mean you are looking for pure carbs without protein and fiber? eat pure starch then, retard
Leo Taylor
I'm actually lactose intolerant. Does lactose free milk have the same health benefits regular milk does? Not talking about milk substitutes but actual milk with the lactose taken out.
