So I'm doing okay considering a sedentary lifestyle beforehand and a smallish frame
How am I doing
do you have autism? it's simple
what dont you understand? You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem.
looking decent for 6 months man. what routine?
>below average strength
So what the fuck exactly were your lifts?
I don't think you have long to live senpai.
At completely untrained probably around
Dead: 80kg
Squat: 60kg
Bench: 55kg
The bench is so retarded because I started fucking around just doing bench in the gym for a couple of months before I got serious
fucking jej
its pretty normal to start with a high bench as untrained
Kek'd