Routine r8 thread
Routine r8 thread
Jonathan Morales
Nolan Flores
Tuesday
Box Squat 5*5
Ohp 5*5
Db row 5*5
Weighted dips 5*5
Shoulder press 3*5
High bar squat 3*5
Skullcrushers 3*8
Pull ups 4*15
Thursday
High bar squats 3*3
Ohp 3*3
Diddy1*5
Weighted dips 3*3
Shoulder press 3*5
Box squats 3*6
Tate press 4*8
Db row 3*5
Cable row 4*15
Saturday
Box Squat 1*1
Ohp 1*1
Diddy 1*1
Close grip incline 1*1
Weighed dips 3*5
Shoulder press 3*5
High bar squat 3*5
Db row 3*5
Skull crushers 3*8
Cable row 4*15
L raise 3*5
Chase Garcia
PPLxUL
>Push
Flat Bench 5x5
Push Press 4x8
Dips 3xF
Skull Crushes 4x8
DB Lat Raises 4x15
>Pull
Chin-Ups 5x8
Barbell Shrugs 5x8
Barbell Curls 4x8
Face-pulls 4x15
>Legs
Back Squats 5x5
Sumo Deadlifts 4x8
Calf Raises 5x8
>Upper
OHP 5x5
Barbell Shrugs 5x8
Incline Press 4x8
Chin-Ups 4x8
Hammer Curls 4x10
Tricep Extensions 4x10
DB Lateral Raises 4x15
>Lower
Conventional Deadlifts 5x3
Stiff-Leg Deadlifts 4x10
Front Squats 6x6
Calf Raises 5x8
Ethan Nguyen
this is my gym btw
James Sanchez
Try add bentover rows into the days you work back
Dylan Cruz
Not a fan of rows. Felt like I was developing a hernia doing them beltless.
Might try them now that I have a solid new belt.
Aiden Carter
Mirin hard, wanting to make my own garage gym is pretty much my goal, but I live in an apartment. One day I may.
That's a lot of plates though, how much did you spend on all that and where's your deadlift zone?
Sebastian Gray
...
Samuel Sanchez
My experience is that i'm way more comfy with squats and deadlifts if i do Lower/Upper/rest/Legs/Push/Pull/rest
The shrugs are kind of excessive on upper day especially if you do deadlifts the day after.
Julian Stewart
Not him, but that looks dangerous as fuck, if that bench gives in, you're falling face first not to mention that the bench might flip.
Mirin those holy quads btw.