Is that bad?
Routine r8 thread
Dominic Morgan
Samuel Green
A
OHP 8,4
Lat raise 6x4
Upright rows 12x4
Squat 5x5
B
Deadlift 8x4
Lat pulldown 8x4
Shrugs 9x4
neutral grip pull up failurex4
ez curl 8x4
hammer curl 8x4
C
bench 5x5
cable flies 9x4
Flies 10x4
ABCxxABCxx etc
sit ups planks and a 20 minute jog on rest days.
Help me out bros
Owen Miller
oops, dips fx4, skullcrushers 10x4 on C
Joshua Walker
>20 sit-ups * 5
kill yourself right now
and then do what said.
Sit-ups are terrible for your back.