DYEL modes report in

>mocking me with memetic pasta
as the ancient japanese proverb goes
kiru mi nao

post photo

You're fat.
But you were a lot fatter before, so good job

op said dyel mode not hippo mode

heh i guess. thanks
waiting for progress can just be frustrating some times
s-sorry

>s-sorry

it's fine
you're a women and thus a craving attention whore by nature

ImWould this kind routine be good? its modified version from GSLP book.

Monday
Low bar squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes 2x10-12
Tricep extension variant 2x10-12

Wednesday
Press: 2 x 5, 1 x 5+
Weighted Chin: 2 x 6-8
Curl variant 2x10-12
Deadlift: 5+

Friday
Front squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes
Tricep extension Variant: 2 x 10-12

>s-sorry
no need to be sorry. as a woman you can be a whale and life is still easy street
good on you that you're trying to better yourself.+
progress takes time

am i still dyel? :(

thanks but
>as a woman you can be a whale and life is still easy street
is kind of a meme.
men just bully me or when i'm lucky they ignore me
women are very nasty when men are away
have had girls tell me to sudoku because of my weight
i think there's maybe less of this nasty hateful stuff between men and fat men, they tend to help each other out more
women are just snakes