QTDDTOT

Well said. What kind of lifter are you user? Or shall I say, how do YOU play your RPGs?

I've always lifted as a secondary hobby; I lift to stay in good shape for my primary hobby of freestyle wrestling.

I don't sweat all the min-max nonsense. I find that my performance is better when I'm mixing things up every couple weeks/months, rather than doing whats "optimal".

I was T-rex mode for a while though, because I tend to gravitate to deadlifts.

how about you bud?

Can deadlifts fix APT? If not, what can?

Get a strong back; when you do, it will also produce strong hip flexors and pull you back into proper posture.

Is APT Anterior Pelvic Tilt?

If so a good way to fix it would to do lots of back and core stretches, do planks daily and some stretches.

Also doing lots of lower back work like reverse hypers and DL will help bring it all into alignment.

A week will not kill your gains. You're more likely to kill your discipline, though.

I only eat clean and have autistic level diet control, i should be fine with discipline.

I am self catering, alcohol might be the only problem.

When doing a FB routine, should I start off with Upper or Lower? Or should I mix it up to "confuse" the body?

All you upper body lifts are lagging behind the lower body lifts. Don't fall into the trex meme.

>"confuse" the body
Right babe?