Progress thread

Let's see your progress Veeky Forums. I stopped lifting for about 5 months this past year and have only gotten back into it within the last month or so.
Before pic is July 2014 @ 148 6'5, after is today @ 197 ~6'8

240 to 182 in 8 months

Good job man. You still don't look very good but at least you look like a reasonably healthy human being now.

I don't upload my pics on here but i really wanted to let you know you did a good job, even though Veeky Forums is gonna shit on u

Lmao your shoulders
Work your shoulders bro

Oh I know I don't look too great now. I gained a lot of fat and lost a lot of strength when I stopped lifting for 4 months. Still feels good not to look like a skellington

I used to be 6'0 120 pound skelly
Now i'm 155 pound DYELy after 7 months of training and clean bulking

I feel you dawg

How old are? I haven't heard of someone still growing after 18

I'm 20. Gargantuan genes breh

177->170 over last 4 months. don't look much bigger but am stronger and my belt now fits me at the 5th hole instead of the 2nd. anything noticeable?

this is before pic

this is now pic

Almost 5 months and over 30 lbs later..
Sitting at 165 at 5'9.
I still want to lose another 5-10 lbs, but it's hard to judge with this loose skin..

Copying from CBT

April 2015 (145lb) 16 y/o > a few days ago (179.9lb) 18 y/o

Did SS+ GOMAD then PPL which I'm still doing. Track macros now. Not gonna post lifts since they're all embarrassing due to HS polevaulting injuries :/

I bet your lifts are way better though

I want to be your friend user, you'd have like a solid 9 inches vertical over me and prob have to spend like 3 times the amount for booze but it could be grand

shit dude that loose skin is unfortunate, I lost twice as much and didn't have any trouble :/

Do you live in a place where you could get surgery?

Yes, it's an option. I've read it could take two years max to fully recover for some people... I just really don't want to wait that long to see how it ends up. But surgery is expensive, so I'm just hoping for the best.

dont notice anything 2bh

want to lose another 10kg, then bulk

Do lots of compound work and lift heavy. All I can say I guess. Eat as much protein as possible and use butter or coconut oil instead of vegetable oils

What's your routine, bro?

>52kg

>64kg

>68kg

>197 - 6'8
lifting must suck when your tall as fuck , you lift small numbers and you have to eat like a madman to look somewhat decent

left is recent, right is about 6 months ago. i haven't gotten around to taking any new pictures recently

What do you do for core, homie?

drugs... lot's of them.

Beginner gains this huge in 6 month -Ok

But you never gain that much mass natty in such a short time when you are already decently build.

Sorry to say, but if you are natty, I would mirin you like a god.

IDK why but I think uneven abs are the coolest thing ever why must mine be so symmetrical and boring :(

holy fuck, nice. im curious on what your diet is like now

nothing dude just heavy squats and bench
natty bro but i'm 5'5 so the rules are more elastic
lol thanks dude, people shit on my ab insertions all the time but i like how crazy they look

190cm 87kg 30yo
2 years progress after recovering from a nearly fatal car crash and having lived a sedentary lifestyle (up to 120kg fatty)
Progress is slow but i have no problem with that, I just want to keep at it

Holy shit man. Good work. Glad to see you're doing well!

started at 245 july 16th

still fat and poor but my shirts are getting tighter in the chest arms and shoulders. looser in the stomach area. pretty nice

Keep at it, fatty. You'll get there yet!

Eat sum more bby

used to be 140 at 6ft, said fuck it and dirty bulked my way to 185 no regrets. now I'm on my first cut though and am regretting

started a month ago, down to 196 from 215. still have a ling way to go

Thank u

How am i doing familia.

This is about a year of progress. I only started taking it seriously in the past 3 months.

>that klinefelters

Kek, never gonna make it.

It's hard to tell at all with that second pic but you need to get rid of that shitty beard

Oh trust me i've shaved it off.
The horror underneath must not be revealed.
I'ts not going until the double chin is taken care of.

I've lost over 50 pounds.

routine?

fuck yeah. Keep it up bruh. You will make it for sure if you stay away from the shit food.

I think that instead of routine you should be asking him about diet.

Less food and more exercise.

I have been surrounded by it for weeks and not cheated once. really proud of myself.

Also no loose skin yet which is great. Stretch marks all over my body but oh well they are not that bad.

Cut from 190 down to 165 in current pick. Not sure if to keep cutting or bulk.

...

Good work desu we believe in you.
Lookin good. Stats?
Also stats?

Here's my 6 month bulk progress

Every thread until you like it.

just 20-50 more pounds until I can finally bulk.

>bulking is a meme

Just get to 180 and eat maintenance. Gains will come with time.

Needed to gain more muscle for job. I think it's finally paying off.

>4'11, 95-100lb

bby les fucg

lol dyel

I always look for your pics in these threads
keep it up man, nice work

Terrible

>lost weight and happiness

I was never happy. I've just stopped trying to hide it.

body goals

diet and routine please?

what was your meal plan?

I'm 30, and got around 20% bf, if i drop down to 10% is there risk for loose skin?

The risk is always there, but you can minimize it by dropping really slowly

5 years between pics. Currently 6'2 190

As a fellow manlet I'd love to hear what your diet looks like

lift more and you'll unlock witcher mode

are you 4 feet tall?

S U R G E R Y
U
R
G
E
R
Y

110kg to 87. 181cm 25yo.

April to August
205 to 175

100 kgs at 5'8

Started from skelly 177cm/63kg to 72kg been liftin for 3months~
Left tit is bigger than my right, what to do? Also what should i work on more

to 83 Kgs at 5'10

Got any mirin' stories, manlet?

please please do not bulk

its a fucking meme and i guarantee you will creep back up to fatty again if you do it. find a healthy weight and stick to it

nice breh...what was your deficit like? you lost a lot of weight pretty quick

Not gonna lie, those scars are badass.
They're there to remind you that not even a fucking car crash could kill you. Work out like you're invincible...

Stats are not even dyel, I have been doing nothing sport-wise all of my life, and I started with a fractured hip (among other things). I feel the path is more important than numbers
Bench 85kg x 5
Squat 105 x 5
Dead 140 x 5
OHP 47.5 x 5

T-thanks brehs, we're all gonna make it

1000 calories per day.

5'11, 189 to 156
1 year, 5 months

I'm here to thank Veeky Forums for showing me how to loose weight and eat better. Recently I've become much more confident and less self-consciousness. It's great.
This progress is thanks to Veeky Forums
Soon I hope to start bulking once I get my bf% down a little more.

are you 13

...

post pictures of your ass, boi

No, 19. I've always had small arms, even when I was fat.

>He thinks he need roids for this
>He thinks he needs LOTS of roids for this
You poor naive kid

most impressive itt

>mfw I blew up in 8 weeks
Why are you still natty user?

post your body

Been lifting since November 2015

Did you forget to work legs or did blasting test get you out a wheelchair?

How long have you been lifting for m80?

darling u gotta work on those editing skills.. that looks terrible
otherwise nice progress

the fuck are you?

Fuck outta here.. this is what 8 weeks of roiding does to you? Bullshit

Upper body is more fun to train.

The cause of all your jelly?

I didn't take oral kiddie candy, I took shots in the butt. I know how to eat and train also.

Is this the time of the week to spam your photos here?

wow, you look terrible.

>that atp
>those chickencalves
>these weird proportions overall

are you a woman or something?

Stanozolol?