60mgs of zinc a day gave me peyronies disease

balance it out with some copper and magnesium brah, should be good to go in a week or month

If you're not getting regular bloodwork you shouldn't be taking any of this. I know there's maybe four of you on the entire board that track micros. You would have less complication risk from black tar heroin. Yet here you are

>Don't take 60mg of zinc every day you absolute retard
>60mg of zinc every day is still not going to cause any symptoms though.
>You're a huge hypochondriac and none of those things you are describing are actually happening, or they are caused by your anxiety.
>Stop looking up medical conditions on wikipedia it's making you insane

Nice self-diagnosis bro

any source on the maximum amount of this for men?

Google Zinc Tolerable Upper Intake Level. It's 40mg. That doesn't mean it's super toxic to take more, it means that you don't have to worry about taking too much as long as you are below 40mg/day. It obviously includes both supplements and zinc from food sources. Remenber that you were most likely getting all the zinc you ever needed from your food. You were certainly not getting 0 zinc.

theyre very real mate, no placebo here

Yea, I think that zinc supplements most likely only apply to those who eat like shit. Who dont eat enough meats, too much carbs. Which is actually quite a lot of people.

Still though. I think I am on 50grams a day and have been so for a while now, no adverse effects so far. Take ZMA of 30gr in the evening, one 25grm pill somewhere in the morning, sometimes a multivitamin as well.

Hm, not really sure. Probably should just only take ZMA though.

see do your research, zinc supplements have like 15% bioavailability

so if you're taking 200mg of zinc oxidate, that's really 30mg of elemental zinc

>You do know about 40mg is considered toxicity level for a grown adult / Male?

WTF MAN....

...WALMART ZINC COMES IN 50 MG PILLS.