Routine General

Routine General: Routine Rate and Feedback Edition.

Post yours. R8 user's.

I'll start. Been thinking about added weighted carries. Would love feedback:

GSLP with Extras. AxBxAxx with "/" exercises rotating.

A
>Overhead Press / Bench Press - 2x5, 1x5+
>Squat - 2x5, 1x5+
>Pullup Negatives / Pulldowns - 3x10
>Spider Curls - 2x10, 1x10+
>Triceps Rope Pushdown SS Lateral Raises - 3x8+ SS 3x12+
>Calf Raises on the Leg Press Machine - 5x10+

B
>Bench Press / Overhead Press - 2x5, 1x5+
>Deadlift - 1x5+
>Pulldowns / Pullup Negatives - 3x10
>Reverse Grip Bentover Rows - 2x8, 1x8+
>Barbell Glute Bridge - 2x8, 1x8+
>Exercise Ball Crunch - 3x10
>Stomach Vacuum - 1x10

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Could this routine give better gains than vanilla SS?

pls no bully ;_;

Workout A
3x5 Squat
3x5 OHP
1x5 Deadlift
3x5 Weighted Chest Dips
3x10 EZbar curls
3x12 Calf raises
4x12 Wirst Roller


Workout B
3x5 Front Squat
3x10 Hip trust
3x12 Face pulls
3x5 Bench Press
3x5 Weighted chin up
3xf Plank
3xf Reverse crunch
3xf Sit up with twist

AxBxAxx BxAxBxx

Monday
Low bar squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes 2x10-12

Wednesday
Press: 2 x 5, 1 x 5+
Deadlift: 1x5
Weighted Chin: 2 x 6-8
Lateral raises 2x10-12
Rear delt flyes 2x10-12
Curl variant 2x10-12


Friday
Front squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes

Feedback needed pls

So I really like the idea with Kinobody's workouts where you do AxBxAxx / BxAxBxx. Every muscle trained within 4-5 days, muscles need 3-4 days to recover while the CNS needs 4-5 so the split itself sounds really reasonable always pushing for progression. Either doing Push/Pull or Upper/Lower, I prefer Push/Pull, the volume feels more balanced rather compared to U/L. With him as inspiration I just wonder if this is legit? Feels like a good mix between strength and some volume work aswell.

Push (Chest, Delts, Triceps)
Benchpress 5x5
Overhead barbell press 5x5
Incline dumbell press 3x8-12
Lateral raises 4x8-12
Tricep exercise 3x6-10

Pull (Legs, Back, Biceps)
Squat 5x5
Deadlift 1x5
Chins (Wheighted when I can) 3x8-10
Leg press 3x8-12
Dumbbell rows 3x8-10
Hamstring curls 3x8-12
Bicep exercise 3x8-12

How is leg press a pull movement?

Want to do a full-body routine for my bulk. Thinking of ICF 5x5. I know Blaha's a twat but it's still a good routine right?

Mon+Thurs
Bench, flat DB press, incline DB press, flyes, DB pullover

Tue+Fri
DB shoulders press, front DB raise, lateral raise, EZ bar row, DB curls

Wed+Sat
Deadlift, squat, barbel row.

All 4x4, pull-ups everyday.
And fuck training a body part once week principle. Never worked for me.

Do squats first and isnt GSLP AxBxCxx? Mon fri squats and wen deadlift. Also if youre a beginner drop the tricep work its unnecessary and most likely your ohp and bench will lag.

You dont need hip thrust low bar squats are enough. For abs do leg raises and planks.

As long youre eating and sleeping enough this should be okay.