Routine General

oops added lateral raises on week 2 day 2 ignore those

Its completely shit. No time for recovery, too much accessories. If hes a beginner he will quit after 3 weeks because its too much.
Do something like this anonOnly squatting two times a week. Plenty of hypertrophy work with the AMRAP sets.

So the only problem is the volume? He's not a complete beginner and has been on SS for 2.5 months. I could get rid of the shoulder isolations to decrease the volume and less accessory work? Thanks for the reply m8.

No the main problem is the training of chest and shoulders every workout. Thats just idiotic.
>2.5 months on SS
>not a beginner
Pick only one.

No this is something he requested. Too much squatting and he wanted more volume to be spent on pressing instead. How to increase bench/ohp volume then? Thanks.

Well because he's a fucking noob and doesnt know any better. He cant train chest and shoulders every workout. Well he can but he wont gain any muscle because there is no time to recover.
He needs to do SS/SL/GSLP if he wants to gain strength and via that size. Or he can do a brosplit (chest&tris/back&bis/shoulders&legs).
Is this a case of blind leading the blind? How new are you?

What you've done is create a crappy greyskull. Why not just show him actual greyskull with the linebacker plug in and frequency work, and drop one of the squat days. Deadlifting heavy and squatting heavy only once a week will still develop the lower body, just not to the same extent, and if that's what it takes to get him in the gym then so be it

Damn why did you think I came here for help? If I was great at making programs I wouldn't be here. I don't understand the hostility either, just trying to learn. No one program fits everybody's needs etc.etc.

Thanks man I'll look into it. Is that in the book?

It's in the book, and I'm sure it won't be too hard to find a copy of that around somewhere on the internet

I was just trying to get through to you.
Basic is that you need 48 hrs to recover a muscle group. So if you train 1x2x3xx and on every workout you hit chest and shoulders you never recover in full. And if you keep this up you will overtrain which is not good.
GSLP book is in the /plg/ dropbox its powerliftinggeneral .com or something like that.
Add flyes and rear delt flyes on bench day
Lateral raises and curls on OHP day.
Dont add tricep work or most likely his bench and OHP will lag