I am an idiot and made a bet for $100 that I could lose a lb of fat a day,
I started 8/17/16 @289 and I am currently at 279
I did some math my BMR is around 2567, and to lose a lb I need to burn 3500 calories.
On top of starving I need to burn 933 calories.
What do I do to win?
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It's amazing how easily being fat and being stupid positively correlate.
next time don't be an idiot. g'luck matey
For how long do you have to lose 1lb a day? Right now it shouldn't be too hard considering how heavy you are, but it's gonna take more and more work to keep losing that 1 pound as you're becoming lighter
if you want to lose 1 pound of fat a day you can just kill your mother a year from now
Losing a lb of fat a day would be extremely difficult, bad for your health and not worth $100. However if you still want to try then eat nothing and drink only water. Make sure you take vitamin supplements as well so you don't die.
Tell them you meant 100 dollhairs
A pound of fat a day or a pound of body weight a day?
>What do I do to win?
nothing, you pay up and learn a lesson.
1g dnp ed