Lb of fat a day

I think people will be more impressed if they were told that a gallon of milk/water/juice takes up the same amount of space as a 7.5 pounds.

Dehydrate yourself on weigh-in day

First post best post.

You lose gracefully and start to lose weight in a sustainable fashion, considering the $100 you lost as a tax.

bruh i am fat, I dont do anything gracefully.

How much time do you have?

I did keto, I was dropping a pound a day for the first couple of weeks. That was mostly water weight though, but chances are whoever you made the bet with won't know the difference.

you should have bet that you could lost a pound of fat a day or else youd have to dress up in frilly french maid outfits for the rest of the year. little would they know your loss would actually be a huge victory for the pretty sissy deep inside you!

fpbp

WHAT'S THE TIME FRAME YOU STUPID NIGGER?

My bad senpai went to the gym, I got 30 days, started on 8/17, with 289 just weighed my self 277.6