AMA

>juice routine?
I could be losing the weight faster if I were really hardcore. But I start my day with a big glass of cold distilled water. Then I have 2-5 cups of coffee with cream and sweetener.

In the afternoon I hit the juice. I drink about a liter of homemade juice, about 80/20 proportion of veg/fruit, just enough fruit to make the juice not disgusting.

In the evenings I'll have more juice, and usually some beer or wine or vodka and juice. This diet is great because it requires no exercise, I drink as much as I want, and the weight flies off. I don't recommend it for everyone however. I'm in my mid forties, and a male. Women should talk to their doctor or nutritionist first, as they have more complex hormonal systems which are more closely tied to their diet.

>Use much kale? Any flax seed? What are your go to suggestions?
I do use kale a lot. You don't get a lot of juice out of dark leafy greens, but the juice is totally packed with nutrition. You're getting all the good stuff out of it without having to eat it all. It's got a very strong taste, and when I juice a lot of kale I also juice some cucumber and carrot and a tomato too, and some strong fruit like grapes, to balance out the flavours.

I don't juice for flavour. Part of the point in doing this is to shut down you're appetite and taste buds. The juice shouldn't taste "good", rather just palatable enough to get down your throat. Kale stems are especially bitter, but again if you mix in some other fruit juice, you'll overcome that.

I regularly juice kale and spinach, stems and all. To it I put in some sweet veg like carrot and tomato, and some fruit like apples and a few grapes and melon. That brings the taste back to decent.

Lastly, I'm not going to go on about the magic of organics, but I get them whenever I can at a decent price. Juicing concentrates the produce, and I don't want to concentrate the pesticides, waxes, colourants, and preservatives that are often found in "fresh" produce.

Thanks!

>coffee
>cream
>not half and half
>not milk
>cream
>AND
>sweetener
nOT
GOING
TO MAKE
IT
YOU FAT SHIT

>nOT
>GOING
>TO MAKE
>IT
>YOU FAT SHIT
You can eat me. I'm down nearly thirty pounds in a month and I'm getting all my nutrition and not suffering.
Yes, if I didn't have the coffee and gave up beer too I'd lose a lot faster. But this works for me. I started at 241 pounds, and I intend to stop at 175 pounds regardless of how long it takes.

The last time I juiced a few years ago, I swore that I'd go for 60 days. I did and dropped 45 pounds. I kept off 25+ pounds for over two years, which makes the diet a "success" by any definition. Then six months ago I got depressed and finished every evening with ice cream and popcorn watching NetFlix, and the rest came all back on.

This time my goal is a specific weight, not a length of time by fasting. I'll do this for as long as it takes. When I'm at 175 pounds, I'll eat and start a fitness routine, and I'll keep that up.

>i kept the weight off for two years
mate you put the weight back on
you failed. thats a fail.
start working out today and juice for your next cut

post a pic or this is all bullshit

>letting your jaw muscles become non-existant
>getting rid of your fat boy muscles
negged

>post a pic or this is all bullshit
Screw you. I don't need you to believe me. If you don't want to, then you won't anyway even with a pic.

>>letting your jaw muscles become non-existant
>>getting rid of your fat boy muscles
My jaw muscles? I chew sugarless gum here and there, I'm not worried about my jaw muscles atrophying.

Yes, I'm probably losing a bit of muscle mass but I didn't have a lot to start with. If you're worried about your gainz then this isn't for you. As I wrote, I want to get to 175 pounds which should take me to 5-8% body fat. Then I'll start eating and return to a routine of moderate lifting and some cardio.

What I'm doing isn't for everyone, but it can work for some people. That's why I keep starting these threads.