>deadlilt
I-I deadlift on leg days?
Chest/Triceps
Gavin Myers
Christian Morales
Too many rest days. Do at least 4 days a week for this kind of split.
Also depends on what level you're at. That's not a good beginner routine.
Julian White
how long have you been lifting?
Caleb Rodriguez
About 2 months?
Please no bully.
Matthew Diaz
Do SS or SL for real man, they're both solid programs for beginners, you'll make pretty good gains on both of them, just add some upper body hypertrophy work after a while and you'll be golden.
Carter Reyes
as you should.
most faggots on /fit still think they're meant to "pull" the goddamn weight up with their backs when they deadlift instead of pushing with their legs i.e. working out hamstrings and using the back (actually mostly lower back) as stabalizers/hinges.
Jackson Gray
bro, lower back is part of your back FYI
plus if you're deadlifting heavy it's a lot of work for your upper and mid-back just holding the weight.
Hudson Gomez
if you're deadlifting with your legs you're doing it wrong, the DL is not a squat from the ground.
Michael Watson
pls leave. He did not say the deadlift is a squat from the ground.
It's an initial push (legdrive) and the subsequent hip extension that drives the deadlift. You can turn the deadlift into a back exercise by jerking the weight up like Max chewning, but all things being equal, the deadlift should be powered by the glutes and hamstrings, not the back.
Jackson Stewart
Bueno mate. I do the same except I just work my abs every three days cause they recover fast