Fitness cringe

>he does karate kicks in front of the mirror in between sets

yes this is real

>>that lonely nerd who thinks "trained nutritionist" is an actual thing

What are you talking about? It's working fine for me. Just refresh or something.

That guys 1/4 squatting for 30 minutes

Protein can't be absorbed properly without carbs. You need good carbs, protein, and calories if you wanna make it. You need lots of protein if you're lifting, but most doctors say no more than 1.2 grams/ pound of body weight at the most (usually less)
Source: my doctor but what the fuck does he know

>trained nutritionists

...

>Trained Nutritionist
Being a nutritionist doesn't require a license. A dietician does.

LMAO

[Citation needed]

Also
>He doesn't make a vanilla, pb, banana shake