Fitness cringe

nice bait bait

Where did you have it last? Maybe pray to st. Anyhony?

UK is pretty retarded when it comes to fitness outside of running / swimming.

I live near Manchester and there is 0 knowledge of compound lifts inside and outside gyms. I only know 3 other guys that do deadlifts and squats because all the gym PTs tell you to use the machines to minimise injury.

>Going back to the gym after New Years
>all those people you'll never see again after a week

This, being a "nutritionist" is a joke tthat requires little to nothing.

>niggers doing literally every single excersise wrong and still gaining muscle 5 times faster than you because of their ancestor breeded for manual labor slave genes

I'm in Brighton and every lifter under 40 seems to know what's going on in regards to proper compound lifts etc. The PTs in my gym seem to use squats a lot too with their clients. Must be an exception to the rule.

they actually know about stuff but dont want to risk getting the blame for people getting injured doing compound lifts with bad form

You need to find a new gym then. Is it one of those shitty council owned gyms?

>Gloves
>Compression gear
>2l bottle of Coke/other soda next to your bench to 'keep you going'.