Progress thread

mirin bro
how long?

*Can't
My goal is like 225 at 10% and yeah I had a bit of muscle when I started I was a pretty active fat guy just ate way to much. And I just watched my calories and did cardio on rest days.

Massive legs brah

I also started at 315lbs that picture is just the oldest I have.

you're 5'11 and only 156 in that pic?

Keep it up mate, you're making it.

1 year with just calisthenics
1.75cm
48kg to 60kg
Don't have recent pics but the last one was taken about March

mirin those thick abs

Thanks user

You really encourage me to cut senpai good job