CBT post thy gains brethren

I don't really follow a routine, but I'll sum up my last two workouts.

Saturday -

Flat Bench - 5x5-8
back squat - 5x5-8
incline DB flies - 4x8-10
low cable crossover - 4x8-10
weighted dips - 4x8-10

Sunday -

pull-ups/weighted pull-ups - I have no idea how many, I think I did about 10 sets of 6x12 reps, different grips, weights, etc...
seated cable row, close-gripped - 5x5-10
lat pull-down - 5x5-10
rear delt cable flies 5x8-10 superset with alternating DB curls, 5x8-10
BB preacher curls 5x8-10 superset with calf machine 5x12-16

Since winter is coming I am planning on starting sheiko's 4-day, as I need to hit 3pl8 bench and 5pl8 DL and this seems like the best program to achieve that.

I'm natty, most I take is whey, creatine and PWO. I'm 30 years old, I've been lifting for a pretty long time, but I really didn't know what I was doing for the majority of that time.

I have this picture from February 2015, which is basically when I started doing squats and deadlifts (started StrongLifts). I had never done either of those lifts before then.

What do you think my bf% is?

Holy fuck please allow me to be fucked senseless by you

Fucking awesome brah, Given me motivation. Here's my one month progress, hope to hit something like your body in a few years.

pls be a grill

Lots of good physiques in this thread!

6' 210lbs

you have a really wide frame. Your shoulders will fill out quite nicely... I'm jealous of your genetics and potential.

Hit chest 3+ times a week. Seriously your arms and shoulders look like you've been lifting for a long time, but your flat chest gives off the DYEL vibe, and im not trying to insult you. Looking forward to seeing how much you can progress m8

I know this is Veeky Forums but... kek just take off the underwear breh

Damn dude
Fucking mirin

This please

Yes, I am actually!

still waiting for that 4pl8 squat video

Definitely, I'll start hitting chest more. Appreciate the advice.

I'm not allowed too :(

Only posting as motivation to self
reminding me how disgustingly thin i still am.

That being said this is +28lbs since Jan 1 2015

Y'all look Veeky Forums though
Goals

190 lbs to 145 not sure what bf%. Still look like shit.
Hopefully I can make it one day
Miring y'all holy shit.

Forgot photo. Sorry.

C-can I post too?

17-18%, or lower if your core is shit.

5 months in now. Started as a skelly and have gone up 30 lbs since then.

Nice gyno

>almost 2017
>Balcony still looking bad
What's new

Omaha?
Me

...

Lmao, tiny calves I see

Pls be in Michigan

stop hating. you know calves are genetics....or do you?

Couple of months old, but eh.

not especially

this is what curlbros honestly believe

possibly. but ok, show me proof of a guy getting any sort gains in his calves that isnt fat

Golem get he gone

kek

21-year old 5'7" turbo manlet reporting

used to be a fatass, spent 2 years working to attain this, finally got to rock it in a photoshoot with my band, feelsgoodman.jpeg

How much you weigh op?
205lbs here

shit nigga mirin hard
how long lifting?

2.5 years
Sports since 12 tho

mirin hard af dorito taper mode

I remember you, you've been posting for a while... mirin' iliac furrow, and your obliques look very pronounced

saved to my lewd anonnette folder, not gonna lie

mirin bulk

there's something oddly insanely sexy about this picture. lol

you're my goals.

lol

anonnette folder dump when?

what sport breh?
also post more no homo

5'11, 156
Week into bulking on the right

routine plz.

Your neck is so short

HNNNG

N-no homo.

Didn't get many responses/advice in the last thread.

Are you a giraffe?

Looking good breh

It's probably the same thing like with those manspreading pics desu.

You don't look bad but you aren't particularly impressive

Currently on a slow clean bulk
I feel like my shoulders are lagging, anyone got shoulder tips?

so much homo....

wrestling son

I do need to cut

6'2 195. Still pretty dyel

Goals. What are your lifts?

>wrestling
ever used your skills in a street fight?

nah not that, i can't even see any bulge or anything

it's that whole "i need to see you at my desk" thing... with that body that's not disgustingly muscular but instead extremely juicy in all the right places... nice fat pecs... bulging biceps... just a tiny bit of hair on the chest... with that authoritative stern-but-kinky pose

hnnnnnnnggggg daddy ;)

8/10, could use more titties

9months 165lbs 5'9

6' 4" 180lbs

several months of swimming
should I start lifting too or just keep hitting the pool?

definitely a guy

thats a guy

lift

I just counted and I'm up to 14 unique anonettes, but one of them (which I have 3 pics of) I'm fairly certain is some instagram fitness chick so I'm gonna delete them

I'll dump when I hit.... 20?

>pic related

250mg test/biweekly desu

do you do a lot of side laterals? I've been trying to get 3dier shoulders recently.

):

Do some overhead presses or incline presses bro, your lower chest is very well developed but your upper chest and front delts are lagging.

No, you have to get rid of those panties and bra; then and only then can you post in our holy /cbt/.

Granted it was a long post, read the last paragraph

6'1" 151lbs
Lifting for about 3 weeks now

W-will i make it??

5.5 months past that mate. But you're not wrong.

Look at them mad gains, LOOK AT THEM!

>jawline

Sorry user
Seriously though we're all gonna make it

That's it, I'm giving in my natty card. I'm leaving ya'll behind. Goodbye cruel world.

You had a solid base and could have the same progress without the test desu, you just took a shortcut.
Mirin nonetheless.

Fuck man how do you look this good after 9months? What are your lifts?

Run into any sides? How long have you been pinning?

binch= 110kg 1rm
skwot= 145kg 1rm
didlift= 160kg 1rm

Nice. Any tips on filling out upper/inner chest (or even chest in general)?

Lookin good, your core looks strong

high volume and caloric surplus :d just keep at it, thats what works for me

Ripped. Nice dedication mate keep it up.

Is that your balls peaking through the bottom of your boxers?

97 lbs? 105?

Lmao it's a shadow

still working off this fat but doing full body every other day is giving me some nice gains. started in july but have been on and off since like 2014

Nope, I was just lucky enough to have good shoulder genetics. Actually my shoulders were the first muscle group to grow when I started lifting.

chris?

height/weight?