CBT post thy gains brethren

Lookin good, your core looks strong

high volume and caloric surplus :d just keep at it, thats what works for me

Ripped. Nice dedication mate keep it up.

Is that your balls peaking through the bottom of your boxers?

97 lbs? 105?

Lmao it's a shadow

still working off this fat but doing full body every other day is giving me some nice gains. started in july but have been on and off since like 2014

Nope, I was just lucky enough to have good shoulder genetics. Actually my shoulders were the first muscle group to grow when I started lifting.

chris?

height/weight?