>tfw been hyper extending lower back for years when squatting
I'm scared I have done irreversible damage to my spine.
Tfw been hyper extending lower back for years when squatting
Anthony Johnson
Cameron Barnes
Also how the fuck did pic related never seriously injure himself?
Justin Howard
horrendous ''extreme'' music
horrendous form
horrendous guy
Jonathan Nelson
Because deadlifting isn't actually dangerous to the back unless you are swinging yanking hitching and generally throwing yourself about like a retard.
A round back isn't nearly as instasnap dangerous as people seem to believe.
Connor Mitchell
Mirin sheer intensity and brute force method.
Literally should be physically snapping and fucking his shit up but manages to stay out of a wheelchair. If he worked out 3-5 times a week at any point I'm impressed
Cooper Hernandez
He is actually a decent lifter now
muscleandstrength.com
Jaxon Myers
care to elaborate or is this bait ?
I've been hyperextending my lower back since started squatting (1.2 years ago). I never read it was bad and I feel it helps me harden my lower back to prevent any rounding when ATG.
Matthew Martinez
are you sure you are not trying to say 'rounding' ?
Logan Taylor
hyperextending your back is fine. rounding is not
Jaxon Wright
>hyperextending your back is fine