ok, faggots
it's cardio time
what's your favorite cardio routine?
how often do you do it?
rate treadmill, bikes and rowing.
ok, faggots
it's cardio time
what's your favorite cardio routine?
how often do you do it?
rate treadmill, bikes and rowing.
I jog 6 or 7 days a week. Training to be a distance runner along with lifting. Getting to eat an extra 400-1000 calories a day is nice.
stair master
HIIT, hill sprints, stair sprints, occasional mid distance running and lots of burpees for dat dere lactic acid training
Bicycling. I love biking along the river
thinking of buying myself a treadmill and a rowing machine to cycle every second day.
cba to go to the gym in the morning just for cardio and I realized that I hate runing outside. weird, but I just can't lol.
anyway, any input on rowing for cardio?
3x a week 15-20 mins on bike or elliptical
other than that, just walking around campus and shit.
I jog 6 times a week, in what I do for a living high stamina is very important so cardio is my priority
Running:
>Tuesday
3 miles + 10 hill sprints
>Friday
6 miles
>Saturday
10-16 miles
Cycling:
>Sunday
1-2 hours
I row, anywhere between 30 minutes, 10k, 5min x 6, 20min x 2, 15min x 3 depends on the day tbqhf
stationary biking for outdoor biking for 20-45 minutes, 7 days a week.
I do it for heart health
I run a mile once or twice a week to make sure I'm not dead. That's about it.
meant to say "or", not "for"
I do a 10 mile (5 mile + 10 min rest +5 mile) ride on a fix gear bike everyday, has a nice mix of inclines, flats and downhill sections.
Stairs. HIIT, 10 rounds, 2' work, 1' rest.
running 2-3x a week, 5K and 7.2K
wish I could afford a bike
Get a beat up one from CL for $10-20, and build it back up. Fixing bikes is easy as fuck.
that'd be cool but I literally don't have the time, even if it's quick I only have a spare hour for the gym
$10 - $20 will buy you something shit
$100 - $150 will buy you an old vintage road bike that will make a great commuter bike + something you can do longer rides on if you wish
That's what I have; cost me £100 ($133) 6 years ago and it's still going strong.
My cardio consists of an 8 mile bike ride and then a one mile swim to cool off, 6 days a week. I'm trying to work my way to 2 miles of swimming.
Shit you could probably find someone giving one away on craigslist
I jump rope for around 10 minutes to warm up and then run on the treadmill, and then jump rope afterwards and stretch. I just started cardio last week, i'm trying to do this 2 days a week, and work my way up to 2 miles, i'm at 1.5 right now