keep those abdominals tight faggots. last two digits is seconds held.
Roll for planks
Roll
best i can do so far is a minute, im 300 lb
Where can I get get a 45lbs bag of strawberry protein powder? I like making it with coffee and a small slash of goat milk. But it's so damn expensive in small quantities.
who is the guy in the pic
i want to have sex with his arms.
that's wojak
roll
I just learned about planks today.
Rollerin'
I'll try another one, roll
>seconds
lel 3 minute planks or gtfo fags
83.197
God damned pumped
Roll
Eh, why not.
ok
rolerino
Yo how do you make the protein in your coffee actually blend? My shit always clumps the fuck up.
...
So a max of 99? That's fucking nothing.
Hit me. I'll double it.
Roll
... Ok I'll triple it. Ez
ez
I'm doing this
...
Easy
Roll
henry rollins
rollen paulino
Blender.
where do i buy that bag of whey?!
Rollin
Also where do i find protein powder that tastes good
r(o)ll
rall
Huj
roll
...
Roll
Roll
Erolll