1/2/3/4 BY DECEMBER 31!

I'm at 50kg/70kg/102.5kg/120kg and after 4 months and I'm pretty disappointed in myself also.

Very eloquent, user, I'm proud of you.

Are you me? Those are my exact stats. How tall (um, short) are you?

I did it the Arnold way

10 x 4 of the heavy exercise, lowering weights as I go. 45 seconds of rest. Then accessory work.